Yesterday I had an appointment with the GP.
I'm really glad I did, as my blood pressure was dangerously low. So now I'm faced with the choice of continuing this regime or stopping it!!!!
So today I've decided to give natural therapies another go.
I'll explain how I came to this choice.
Monday evening I added into the regime, a commercial Chakra relaxation tape at bedtime and felt slightly better for it on Tuesday.
In the early stages of this illness this became a nightly ritual, but until my recent exacerbation of the fatigue, I must admit I was a bit slack in continuing.
Anyway I'll explain a bit more. During my path to healing, I acquired a Dictaphone and decided to create my own Chakra CD. This is the one that I listened to on Tuesday night and ya la, my blood pressure was very low.
I guess what I'm saying here is, that the power of the mind is just so important.(I know that this may not be every ones journey)but it was a reminder to me to trust in God and myself more, without adding more toxins than necessary to my body.
Today I'm getting back to daily stillness breathing sessions,centering my mind, body and spirit, candles and beautiful relaxation music playing.
The fatigue, sore throat, headache, muscle spasms are intermittent today.
For me I feel that my body has been showing signs of overload these last ten months or so.
Lot's happening within the family circle, that unfortunately depleted me in more ways than what I like to admit and the fatigue is a reminder for me to centre myself often.
In Love.
Rose
WELCOME
I 've had Chronic Fatigue Syndrome for almost five years.
Today I made the decision to start this online Journal, in the hope that it may be of assistance to others.
This disease really got the better of me this week.
I call it a disease because my body in definitely not at ease with this illness.
However when I say that, this disorder has been the reason behind my Spiritual Journey and my connection to God, in a much more simple way.
So here I am.
I meditate.
I breathe.
I speak and think positive thoughts.
Yet this week...
More fatigue...
Plus...
Plus...
So I found myself being extremely disappointed in my decline...
Anyone who has Chronic Fatigue, will relate to...
It's not about being tired or sleepy...
More like being in, a constant state of flu like symptoms...
No amount of sleep or relaxation helps...
So to go to my specialist and be given a lot of potential illnesses that can develop, sent me into more of a spin and even more disappointment in myself.
Perhaps up until this week, I may have been living in denial.
Most people don't even believe that it's an illness.
So now, I start again on a fairly strict regime of medication, low G.I. diet, limited sun and possible triggers of even more symptoms.
The hope is, that this regime will slow down or kill the bacteria that is responsible for this illness with-in my body.
So if you know of someone ,who may have Chronic Fatigue, or any other energy disorder, please be patient and kind to them...
In Love.
Rose
Day1 follows BELOW
Today I made the decision to start this online Journal, in the hope that it may be of assistance to others.
This disease really got the better of me this week.
I call it a disease because my body in definitely not at ease with this illness.
However when I say that, this disorder has been the reason behind my Spiritual Journey and my connection to God, in a much more simple way.
So here I am.
I meditate.
I breathe.
I speak and think positive thoughts.
Yet this week...
More fatigue...
Plus...
Plus...
So I found myself being extremely disappointed in my decline...
Anyone who has Chronic Fatigue, will relate to...
It's not about being tired or sleepy...
More like being in, a constant state of flu like symptoms...
No amount of sleep or relaxation helps...
So to go to my specialist and be given a lot of potential illnesses that can develop, sent me into more of a spin and even more disappointment in myself.
Perhaps up until this week, I may have been living in denial.
Most people don't even believe that it's an illness.
So now, I start again on a fairly strict regime of medication, low G.I. diet, limited sun and possible triggers of even more symptoms.
The hope is, that this regime will slow down or kill the bacteria that is responsible for this illness with-in my body.
So if you know of someone ,who may have Chronic Fatigue, or any other energy disorder, please be patient and kind to them...
In Love.
Rose
Day1 follows BELOW
THE THREE ASPECTS OF ME! (30.08.09)
While resting last night, the following became very clear to me, so I'll explain as simply as I remember it.
As most of you know I write on three different blogs and last night it became clear to me that some might think, how can this woman have Chronic Fatigue and still write entries elsewhere.
So...
My CF journal is very much about My Body...
My Breathing blog is about My Mind...
My I AM ROSE blog is My Spiritual connection to God....
All of these are aspects of Me, these blogs expose...
The Whole of Me...
My Body...Mind and Spirit.
How you might ask?
Read my entries and you'll find out.
The fatigue is what brought me to this place of... Stillness...Silence and Reflection...
So I thank the fatigue for this and I welcome the fatigue with Love...
It has served me well.
Now it is time to Live fully in...
The Now Moment.
As most of you know I write on three different blogs and last night it became clear to me that some might think, how can this woman have Chronic Fatigue and still write entries elsewhere.
So...
My CF journal is very much about My Body...
My Breathing blog is about My Mind...
My I AM ROSE blog is My Spiritual connection to God....
All of these are aspects of Me, these blogs expose...
The Whole of Me...
My Body...Mind and Spirit.
How you might ask?
Read my entries and you'll find out.
The fatigue is what brought me to this place of... Stillness...Silence and Reflection...
So I thank the fatigue for this and I welcome the fatigue with Love...
It has served me well.
Now it is time to Live fully in...
The Now Moment.
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IN LOVE AND GRATITUDE FOR YOUR COMMENTS
This blog is intended to be a place of healing and sharing.
My hope is that All who visit, benefit in some way from my own experience of this mysterious energy disorder.
I welcome any comments via the address below and will answer any questions to the best of my ability.
Contact me at:
rosehasit@yahoo.com
My hope is that All who visit, benefit in some way from my own experience of this mysterious energy disorder.
I welcome any comments via the address below and will answer any questions to the best of my ability.
Contact me at:
rosehasit@yahoo.com
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